With Gold membership, you get a far greater breath of different metrics to track, including: The trends area allows you to track your progress over time, such as your weight and calories consumed. The easiest ways to find foods is to use the search function, or alternatively, you can scan your food’s barcode to quickly import its information. We don’t recommend adding in exercise, as your exercise levels have already been accounted for in the preliminary questionnaire and will inaccurately bump up your daily calorie goal. When you click the ‘+’ symbol, you’ll be able to start adding foods and exercise to your daily total. When you become a Gold member, you can use the Oracle to curate a list of foods for a selected nutrient.įor instance, if you don’t know what types of food have high amounts of protein, you can use the Oracle to help you find them! What differentiates foods from recipes is that recipes are calculated by adding several already known foods together, whereas custom foods have you manually input how many grams of carbs, fats and protein there are. In the diary tab, Cronometer gives you the ability to see how you’re progressing towards your individual macronutrient and overall calorie targets throughout the day.Īs you add foods, they will begin to appear as a list with their respective calorie contribution. This consists of three macro nutrient groups – protein, carbs and fat. Once entered, Cronometer calculates the exact number of calories you need to lose weight. With any sort of calorie tracking app, it’s important that you accurately input this information as best you can.įor instance, if you incorrectly guess your weight by 5kgs, the app may not accurately calculate the required number of calories you need to be in a calorie deficit and to see results with weight loss. Upon signing up, I was asked your typical questions: The Cronometer App is available on both Android and Apple Store. Cronometer pride themselves on being the most accurate and comprehensive calorie tracking app on the market, ensuring you only receive nutritional data and input foods from credible, accurate sources of information.
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